How to bring down the temperature: when, why and why do you need to burn?

A rise in temperature is not a disease, but a symptom that everyone experiences. Often, the first reaction is: ‘We need to bring it down immediately!’ But is this always the right thing to do? In this article, we will look at when a temperature really needs to be lowered, what remedies are safe, and why fever is not always the enemy.

The main causes of fever

• Viral infections — flu, COVID-19, SARS
• Bacterial complications — tonsillitis, otitis, pneumonia
• Inflammatory processes — cystitis, pyelonephritis, joint inflammation
• Childhood infections — measles, rubella, chickenpox
• Reaction to vaccination or teething in children

A blood test or consultation with a doctor will help to determine the cause.

Interesting facts

• A temperature of up to 38.0°C in an adult does not need to be lowered if the person tolerates it normally.
• Fever activates the immune system and helps fight viruses.
• Children may experience febrile convulsive syndrome, so it is important to act in a timely manner.
• Paracetamol and ibuprofen are the safest drugs for high temperatures.

How to reduce fever correctly?

In adults:

1. Take an antipyretic (paracetamol 500–1000 mg or ibuprofen 200–400 mg).
2. Ensure adequate fluid intake — water, tea with lemon, fruit drink.
3. Do not wrap up! — the body must release heat.
4. Wet wiping — with slightly warm water (NOT alcohol!).

For children:

1. Paracetamol/ibuprofen in a dose appropriate for their weight.
2. Check their temperature every 30–60 minutes.
3. If their temperature does not go down, consult a paediatrician or children’s ward.

When to see a doctor?

• If their temperature persists for more than 3 days.
• Over 39°C, does not respond to medication
• Loss of consciousness, shortness of breath, rash
• Convulsions, dehydration
• For children under 3 months — temperature above 38°C — see a doctor immediately

📍 Consult a therapist, paediatrician or online doctor

Conclusion

Temperature is not an enemy, but a protective reaction. But if it is too high, does not go down for a long time or is accompanied by alarming symptoms, do not delay visiting a doctor. Timely assistance is the best prevention of complications.