Psychologist, CBT counsellor, psychotherapist in training Olha Bielava

Olha Bielava is a psychologist and mother of three who helps people better understand themselves, care for their emotional well-being, and build healthy relationships with themselves and others.

She has experience working in a rehabilitation centre, humanitarian organisations, and a psychiatric hospital. She works with people from diverse backgrounds, including military personnel and veterans.

At ZDRAVO MAM’S CLUB, Olha will talk about the psychological aspects of motherhood: emotions and experiences during pregnancy, inner changes, embracing a new stage of life, and taking care of one’s psychological well-being.

Preparing for motherhood is not only about the baby’s physical health, but also about the mother’s emotional well-being, understanding her own needs, and receiving the support she needs.

• receive helpful information from specialists;

• ask questions that matter most to you;

• better prepare for childbirth and the first days with your baby;

• take care not only of your baby but also of your own emotional well-being;

• meet other expectant mothers and feel a sense of community.